Flu and colds are the most common complaint experienced by almost everyone, especially in weather conditions that often rain. Someone who is sick with a cold usually also has a cough, not smooth breathing, and hoarseness. You can take medicine after you have consulted a doctor or visited a pharmacy or Online Pharmacy so you can have a health consultation and get the right cold and cold medicine.
Even though the flu and colds can heal by itself within 4 to 7 days, there are a number of things you can do to relieve the symptoms and help recover faster as quoted from Shape, what are they?
The body needs to rest so that the immune system gets stronger. So ask your boss for a time, at least one day to rest. Imposing yourself makes the immune system weaker, thus making you recover longer from colds and colds. In addition, so that coworkers are not infected too.
- Consumption of zinc supplements
A study in 1984 found that zinc was believed to reduce the severity of symptoms and speed up the healing of colds when consumed immediately within 24 hours when new cold symptoms appeared. However, to make sure to consult a doctor to get the right advice.
- Steam bath
Vapors can moisturize the channels in the nose and reduce irritation. In addition, the calming effect will also relieve flu symptoms. Therefore, start the days for you to catch a cold and colds with a hot shower.
- Facial massage
When the nose is blocked and headaches, try an acupressure facial massage for a few minutes to help clean the nasal cavity. Using the fingertips, apply gentle pressure to the side of the nose, the area between the nose and cheekbones, and also push towards the eyebrows, where the eye socket meets the bone of your nose.